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WORKSHOPS

Equilibre HealthWORKSHOPS

NEW! Introduction to Kinesiology

Date: 25 June 2023 10am to 1pm Dorchester Yoga & Therapy Centre

Date: 21 May 2023 10am to 1pm (sorry – sold out) Dorchester Yoga & Therapy Centre

A 3-hour introduction to muscle testing and some simple but amazing energy balancing techniques. This will be a very hands-on (literally!) workshop. You will work in pairs and alone to learn how to muscle test others and yourself for emotions, foods, supplements, remedies … and anything else you fancy!

Contact me to book your space or for more information.

Accredited by the Kinesiology Association – CPD points are available for all practitioners.

Cost: £30

Massage with a Partner

Next Date: TBA

A 3.5 hour opportunity to spend quality time with a friend or family member and learn how to massage safely and therapeutically at home.

Testimonials

Massage with a Partner

“Excellent four hours spent learning basic massage techniques. Jane has a lovely nature when explaining and demonstrating.”

Massage with a Partner

“Lovely welcoming atmosphere.”

Massage with a Partner

“Lots of hands on teaching, I learnt loads.”

Massage with a Partner

“Just to say thanks – J and I really enjoyed the course and found it so useful, informative and feel empowered to keep practising.”

Massage with a Partner

“Came without expectation, loved every minute.”

Balanced Bellies

Next Date: TBA

with Sian Lalita Alcock – yoga specialist

This 3-hour workshop is aimed at all those who are interested in improving their digestive health. It will include:
– kinesiology self-help techniques
– yoga postures and nidra (no experience required)
– guided meditation
– self-massage
– essential oils
– breathing techniques
– mindfulness
– a few belly laughs!
Our aim is for you to learn some useful techniques to help with bloating, indigestion, heartburn, reflux, constipation, diarrhoea and any other symptom of poor digestion.

Cost: £35 – includes an essential oil massage blend to take home

Testimonials

Balanced Bellies

Very interesting and helped me to understand how the digestive system works.

Balanced Bellies

“I liked the mix of Yoga and talks about digestion and aromatherapy and the way you linked it all together. I really enjoyed the final mediation and relaxation and generally felt better after the session.”

Balanced Bellies

“Loved the whole experience – felt very informed and relaxed.”

Cook for Health

One-to-one or in small groups

These workshops show you how to prepare simple, nutritious meals which will help you be slim, healthy and full of energy so you can feel confident and look great.
You learn great ways to transform veggies into delicious tasty dishes. You’ll come away with ideas for nutritious breakfasts and lunches on the go (no more grabbing a sandwich). And you’ll see which ingredients to buy and where – and how to turn them into naturally gluten-free, sugar-free, healthy meals – taste satisfaction guaranteed!
Here’s what a one-to-one cooking client said: “(Before I) met Jane, I felt that the kitchen was a place I didn’t belong; it was meant for other people, more skilled than me. However, Jane’s passion for food is contagious and I found myself in the kitchen, requesting dishes and lending a helping hand… and enjoying fabulous homemade food. The more I cooked, the more I wanted to cook.”
Let’s spend some time together chopping, mixing and stirring – and then sit down to enjoy the fruits of our labour over a nutritious meal. No previous experience or knowledge required!

Testimonials

Cooking for Health

(Before I) met Jane, I felt that the kitchen was a place I didn’t belong; it was meant for other people, more skilled than me. However, Jane’s passion for food is contagious and I found myself in the kitchen, requesting dishes and lending a helping hand… and enjoying fabulous homemade food. The more I cooked, the more I wanted to cook.